Welcome to the
Sport Psychology Services
of Connecticut
Sport Psychology Services of CT focuses on optimizing the mental well-being and performance of athletes and sports teams in Connecticut. Our tailored psychological strategies empower athletes to overcome challenges, build resilience, and achieve peak performance in their respective sports or performance spaces.
Unlock Your Peak Performance
Empower Your Performance Journey with Integrating Life & Sport
In and Out of the Moment.
On and Off the Field/Court/Boardroom
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"In the moment" factors that influence performance:
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physical presence
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mental focus
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trust
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Presence and focus encompass a multitude of factors, reflecting all that you are. From your DNA and developmental history to your thoughts, feelings, habits, self-esteem, health, mood, and your ability to manage your emotions and stress or anxiety levels. Each aspect of your life can contribute to the next and impact your ability to be consistently present and focused in performance.
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We use an integrated approach to support your health and well-being, addressing the multidimensional and holistic needs of athletes and performers. Our goal is to free yourself up to stay consistently present and focused when it matters most.​​
